HYROX analiza utrke: Jöhke Liversage - Cape Town 01:14:43 | HyCoach

Ovjekovječi svoj rezultat.Izradi moj vizual

HYROX analiza utrke: Jöhke Liversage

HYROX CAPE TOWN 25/26 — 3. travnja 2026.

Cape Town, South Africa · SOLO · OPEN · RSA

Ukupno vrijeme: 01:14:43
Rang: #5
AG rang: #1
Kategorija: SOLO · OPEN

Jöhke Liversage

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezona 8 (2025-2026)

↗ Pogledaj službeni rezultat na results.hyrox.com ↗ Pogledaj službeni UKUPNI poredak

Trčanje vs vježbe

Running37:24 (50%)

Stations33:22 (45%)

Roxzone4:02 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:40/km-1.1%10.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:26	-
SkiErg	4:55	43
Running 2	4:44	-
Sled Push	2:12	14
Running 3	4:58	-
Sled Pull	4:55	28
Running 4	4:55	-
Burpee Broad Jump	5:04	21
Running 5	4:55	-
Rowing	4:55	10
Running 6	4:44	-
Farmers Carry	2:05	22
Running 7	4:41	-
Sandbag Lunges	4:54	22
Running 8	5:04	-
Wall Balls	4:22	4
Running Total	37:24	3
Roxzone Total	4:02	7