HYROX analiza utrke: Ralph Lawson - Singapore 01:13:35 | HyCoach

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HYROX analiza utrke: Ralph Lawson

HYROX SINGAPORE — 3. travnja 2026.

Singapore, Singapore · SOLO · OPEN · GBR

Ukupno vrijeme: 01:13:35
Rang: #43
AG rang: #9
Kategorija: SOLO · OPEN

Ralph Lawson

HYROX SINGAPORE - Singapore, Singapore

HYROX SINGAPORE

Singapore, Singapore

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running33:14 (45%)

Stations34:26 (47%)

Roxzone5:59 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:09/km+10.5%12.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:54	-
SkiErg	4:00	6
Running 2	3:58	-
Sled Push	2:55	131
Running 3	4:24	-
Sled Pull	4:42	188
Running 4	4:23	-
Burpee Broad Jump	5:20	324
Running 5	4:27	-
Rowing	4:29	22
Running 6	4:14	-
Farmers Carry	1:46	38
Running 7	4:23	-
Sandbag Lunges	4:09	60
Running 8	4:33	-
Wall Balls	7:05	189
Running Total	33:14	21
Roxzone Total	5:59	83