HYROX analiza utrke: Gerrie Van Dalen - Cape Town 01:10:46 | HyCoach

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HYROX analiza utrke: Gerrie Van Dalen

HYROX CAPE TOWN 25/26 — 3. travnja 2026.

Cape Town, South Africa · SOLO · OPEN · NED

Ukupno vrijeme: 01:10:46
Rang: #29
AG rang: #3
Kategorija: SOLO · OPEN

Gerrie Van Dalen

HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running37:22 (53%)

Stations29:38 (42%)

Roxzone3:48 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:40/km+7.2%12.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:15	-
SkiErg	3:49	3
Running 2	4:36	-
Sled Push	2:08	16
Running 3	4:43	-
Sled Pull	3:18	4
Running 4	4:57	-
Burpee Broad Jump	4:28	30
Running 5	4:52	-
Rowing	4:21	7
Running 6	4:52	-
Farmers Carry	1:54	29
Running 7	4:56	-
Sandbag Lunges	4:37	30
Running 8	5:13	-
Wall Balls	5:03	5
Running Total	37:22	18
Roxzone Total	3:48	8