HYROX analiza utrke: Henry Liu & Lester Ghany - Singapore 01:07:19 | HyCoach

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HYROX analiza utrke: Henry Liu & Lester Ghany

HYROX SINGAPORE — 3. travnja 2026.

Singapore, Singapore · DOUBLES · OPEN · NZL

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Ukupno vrijeme: 01:07:19
Rang: —
AG rang: —
Kategorija: DOUBLES · OPEN

Henry Liu

Lester Ghany

HYROX SINGAPORE - Singapore, Singapore

HYROX SINGAPORE

Singapore, Singapore

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running36:59 (55%)

Stations23:16 (35%)

Roxzone7:08 (11%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:33/km-13.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:13	-
SkiErg	3:47	10
Running 2	4:21	-
Sled Push	0:22	3
Running 3	4:37	-
Sled Pull	3:22	79
Running 4	4:34	-
Burpee Broad Jump	2:28	27
Running 5	5:13	-
Rowing	4:18	19
Running 6	4:57	-
Farmers Carry	1:45	88
Running 7	-	-
Sandbag Lunges	3:12	32
Running 8	4:57	-
Wall Balls	4:02	19
Running Total	36:59	28
Roxzone Total	7:08	79