HYROX analiza utrke: Luc van der Werf - Rotterdam 01:13:23 | HyCoach

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HYROX analiza utrke: Luc van der Werf

HYROX ROTTERDAM — 15. travnja 2026.

Rotterdam, Netherlands · SOLO · OPEN · NED

Ukupno vrijeme: 01:13:23
Rang: #171
AG rang: #51
Kategorija: SOLO · OPEN

Luc van der Werf

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running34:38 (47%)

Stations32:59 (45%)

Roxzone5:51 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:20/km+3.6%5.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:26	-
SkiErg	5:00	436
Running 2	4:10	-
Sled Push	2:51	394
Running 3	4:12	-
Sled Pull	3:43	106
Running 4	4:14	-
Burpee Broad Jump	4:25	105
Running 5	4:15	-
Rowing	4:59	348
Running 6	4:12	-
Farmers Carry	1:55	167
Running 7	4:19	-
Sandbag Lunges	4:00	91
Running 8	4:53	-
Wall Balls	6:06	154
Running Total	34:38	67
Roxzone Total	5:51	139