HYROX analiza utrke: Frank Polkähn - Cologne 01:14:43 | HyCoach

HYROX analiza utrke: Frank Polkähn

HYROX COLOGNE — 16. travnja 2026.

Cologne, Germany · SOLO · OPEN · GER

Ukupno vrijeme: 01:14:43
Rang: #18
AG rang: #6
Kategorija: SOLO · OPEN

Frank Polkähn

HYROX HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running35:57 (48%)

Stations33:55 (45%)

Roxzone4:55 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:30/km+11.6%10.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:19	-
SkiErg	4:19	80
Running 2	4:19	-
Sled Push	3:04	109
Running 3	4:43	-
Sled Pull	4:23	105
Running 4	4:47	-
Burpee Broad Jump	4:57	83
Running 5	4:54	-
Rowing	5:01	98
Running 6	4:42	-
Farmers Carry	1:58	53
Running 7	4:49	-
Sandbag Lunges	4:53	48
Running 8	4:28	-
Wall Balls	5:20	9
Running Total	35:57	20
Roxzone Total	4:55	17