HYROX analiza utrke: Rafał Olesiak - Warszawa 01:09:19 | HyCoach

HYROX analiza utrke: Rafał Olesiak

HYROX WARSAW — 16. travnja 2026.

Warszawa, Poland · SOLO · OPEN · POL

Ukupno vrijeme: 01:09:19
Rang: #73
AG rang: #13
Kategorija: SOLO · OPEN

Rafał Olesiak

HYROX HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running36:09 (52%)

Stations29:07 (42%)

Roxzone4:08 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:31/km+6.1%11.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:22	-
SkiErg	4:15	121
Running 2	4:39	-
Sled Push	2:24	160
Running 3	4:47	-
Sled Pull	3:35	106
Running 4	4:50	-
Burpee Broad Jump	4:20	147
Running 5	4:52	-
Rowing	4:28	75
Running 6	4:44	-
Farmers Carry	1:36	97
Running 7	4:56	-
Sandbag Lunges	4:12	147
Running 8	4:02	-
Wall Balls	4:17	37
Running Total	36:09	115
Roxzone Total	4:08	58