HYROX analiza utrke: Lisa Gillman - Warszawa 01:04:06 | HyCoach

HYROX analiza utrke: Lisa Gillman

HYROX WARSAW — 16. travnja 2026.

Warszawa, Poland · SOLO · OPEN · IRL

Ukupno vrijeme: 01:04:06
Rang: #3
AG rang: #2
Kategorija: SOLO · OPEN

Lisa Gillman

HYROX HYROX WARSAW - Warszawa, Poland

HYROX WARSAW

Warszawa, Poland

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running31:57 (50%)

Stations26:00 (41%)

Roxzone6:13 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:00/km+3.2%10.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:03	-
SkiErg	4:53	62
Running 2	4:07	-
Sled Push	2:01	53
Running 3	4:10	-
Sled Pull	3:56	30
Running 4	4:11	-
Burpee Broad Jump	1:54	2
Running 5	4:16	-
Rowing	4:55	23
Running 6	4:18	-
Farmers Carry	1:35	21
Running 7	4:15	-
Sandbag Lunges	2:56	12
Running 8	3:40	-
Wall Balls	3:50	9
Running Total	31:57	3
Roxzone Total	6:13	149