HYROX analiza utrke: Shana Lammers & Soenali Van Mook - Malaga 01:17:41 | HyCoach

HYROX analiza utrke: Shana Lammers & Soenali Van Mook

HYROX Malaga — 16. travnja 2026.

Malaga, Spain · DOUBLES · OPEN · NED

·

Ukupno vrijeme: 01:17:41
Rang: #192
AG rang: #37
Kategorija: DOUBLES · OPEN

Shana Lammers

Soenali Van Mook

HYROX Malaga

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running45:29 (59%)

Stations26:07 (34%)

Roxzone6:08 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:41/km+8.8%18.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:59	-
SkiErg	4:21	53
Running 2	5:06	-
Sled Push	1:34	111
Running 3	8:27	-
Sled Pull	3:28	75
Running 4	5:11	-
Burpee Broad Jump	3:02	36
Running 5	5:28	-
Rowing	5:13	193
Running 6	5:26	-
Farmers Carry	1:30	48
Running 7	5:33	-
Sandbag Lunges	3:22	171
Running 8	5:22	-
Wall Balls	3:37	27
Running Total	45:29	-
Roxzone Total	6:08	-