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HYROX Race Analysis: Dawid Ponichtera

HYROX WARSAW — 16. travnja 2026.

Warszawa, Poland · SOLO · PRO · POL

Dawid Ponichtera

Ukupno vrijeme
01:03:36
Rang
#63
AG rang
#5
Kategorija
SOLO · PRO
POL flag
DP

Dawid Ponichtera

HYROX HYROX WARSAW - Warszawa, Poland
16-19TRA20264 days
Completed
7,996

HYROX WARSAW

Warszawa, Poland
Season 8 (2025-2026)
↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running31:48 (50%)
Stations25:33 (40%)
Roxzone6:19 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:59/km+6.8%10.7%

Vremena po dijelovima

SegmentVrijemeRang
Running 12:58-
SkiErg3:5552
Running 23:57-
Sled Push2:147
Running 34:11-
Sled Pull3:3458
Running 44:14-
Burpee Broad Jump1:211
Running 54:22-
Rowing4:1048
Running 64:13-
Farmers Carry1:4094
Running 74:13-
Sandbag Lunges3:0325
Running 83:44-
Wall Balls5:3671
Running Total31:4869
Roxzone Total6:19101