HYROX analiza utrke: Nils Van Dijk & Ruben Boontje - Rotterdam 00:53:14 | HyCoach

HYROX analiza utrke: Nils Van Dijk & Ruben Boontje

HYROX ROTTERDAM — 15. travnja 2026.

Rotterdam, Netherlands · DOUBLES · OPEN · NED

·

Ukupno vrijeme: 00:53:14
Rang: #2
AG rang: #1
Kategorija: DOUBLES · OPEN

Nils Van Dijk

Ruben Boontje

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running29:20 (55%)

Stations20:09 (38%)

Roxzone3:50 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:40/km+8.5%7.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:26	-
SkiErg	3:32	1
Running 2	3:20	-
Sled Push	1:19	5
Running 3	3:35	-
Sled Pull	1:53	1
Running 4	3:39	-
Burpee Broad Jump	2:10	2
Running 5	4:01	-
Rowing	3:55	3
Running 6	3:37	-
Farmers Carry	1:14	1
Running 7	3:37	-
Sandbag Lunges	2:22	1
Running 8	4:11	-
Wall Balls	3:44	-
Running Total	29:20	2
Roxzone Total	3:50	1