HYROX analiza utrke: Djarno Van Tongerlo & Ben File - Cologne 00:59:46 | HyCoach

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HYROX analiza utrke: Djarno Van Tongerlo & Ben File

HYROX COLOGNE — 16. travnja 2026.

Cologne, Germany · DOUBLES · OPEN · NED

·

Ukupno vrijeme: 00:59:46
Rang: #20
AG rang: #7
Kategorija: DOUBLES · OPEN

Djarno Van Tongerlo

Ben File

HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running33:43 (56%)

Stations21:29 (36%)

Roxzone4:39 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:13/km+17.7%9.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:16	-
SkiErg	3:45	53
Running 2	4:03	-
Sled Push	1:31	16
Running 3	4:25	-
Sled Pull	2:29	36
Running 4	4:19	-
Burpee Broad Jump	2:19	16
Running 5	4:23	-
Rowing	4:10	24
Running 6	4:26	-
Farmers Carry	1:10	5
Running 7	4:46	-
Sandbag Lunges	2:36	11
Running 8	4:10	-
Wall Balls	3:29	2
Running Total	33:43	15
Roxzone Total	4:39	27