HYROX analiza utrke: Sebastian Jonczyk & Katrin Irsch - Cologne 01:01:28 | HyCoach

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HYROX analiza utrke: Sebastian Jonczyk & Katrin Irsch

HYROX COLOGNE — 16. travnja 2026.

Cologne, Germany · DOUBLES · OPEN · GER

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Ukupno vrijeme: 01:01:28
Rang: #27
AG rang: #11
Kategorija: DOUBLES · OPEN

Sebastian Jonczyk

Katrin Irsch

HYROX COLOGNE - Cologne, Germany

HYROX COLOGNE

Cologne, Germany

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running33:57 (55%)

Stations23:37 (38%)

Roxzone3:58 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:15/km+8.4%9.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:16	-
SkiErg	4:04	171
Running 2	4:09	-
Sled Push	2:13	202
Running 3	4:27	-
Sled Pull	3:18	171
Running 4	4:25	-
Burpee Broad Jump	2:22	24
Running 5	4:31	-
Rowing	4:17	31
Running 6	4:31	-
Farmers Carry	1:32	96
Running 7	4:30	-
Sandbag Lunges	2:23	3
Running 8	4:11	-
Wall Balls	3:28	8
Running Total	33:57	15
Roxzone Total	3:58	7