HYROX analiza utrke: Ralph Lokker & Alexis Plancarte - Rotterdam 01:05:19 | HyCoach

HYROX analiza utrke: Ralph Lokker & Alexis Plancarte

HYROX ROTTERDAM — 15. travnja 2026.

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:05:19
Rang: #280
AG rang: #38
Kategorija: DOUBLES · OPEN

Ralph Lokker

Alexis Plancarte

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running34:21 (53%)

Stations25:40 (39%)

Roxzone5:23 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:18/km+13.6%5.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:02	-
SkiErg	4:13	320
Running 2	3:55	-
Sled Push	1:45	344
Running 3	4:26	-
Sled Pull	3:06	396
Running 4	4:17	-
Burpee Broad Jump	3:11	283
Running 5	4:23	-
Rowing	4:32	312
Running 6	4:10	-
Farmers Carry	1:40	363
Running 7	4:27	-
Sandbag Lunges	3:20	281
Running 8	4:45	-
Wall Balls	3:53	126
Running Total	34:21	73
Roxzone Total	5:23	181