HYROX analiza utrke: Bram Hendrawan & Valentijn Bon - Rotterdam 01:10:21 | HyCoach

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HYROX analiza utrke: Bram Hendrawan & Valentijn Bon

HYROX ROTTERDAM — 15. travnja 2026.

Rotterdam, Netherlands · DOUBLES · OPEN · NED

·

Ukupno vrijeme: 01:10:21
Rang: #620
AG rang: #41
Kategorija: DOUBLES · OPEN

Bram Hendrawan

Valentijn Bon

HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running39:09 (56%)

Stations25:34 (36%)

Roxzone5:42 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:54/km+5.0%4.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:51	-
SkiErg	4:05	178
Running 2	4:42	-
Sled Push	1:54	485
Running 3	4:47	-
Sled Pull	3:18	483
Running 4	4:47	-
Burpee Broad Jump	2:57	195
Running 5	4:46	-
Rowing	4:24	219
Running 6	4:56	-
Farmers Carry	1:52	543
Running 7	4:56	-
Sandbag Lunges	3:35	377
Running 8	5:28	-
Wall Balls	3:29	15
Running Total	39:09	259
Roxzone Total	5:42	252