HYROX analiza utrke: Lisa Jones - Doha 01:16:45 | HyCoach

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HYROX analiza utrke: Lisa Jones

HYROX Doha All Women's Race — 12. travnja 2024.

Doha, Qatar · SOLO · PRO · GBR

Ukupno vrijeme: 01:16:45
Rang: #27
AG rang: #2
Kategorija: SOLO · PRO

Lisa Jones

HYROX Doha All Women's Race

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running39:00 (51%)

Stations34:00 (44%)

Roxzone3:48 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:53/km+3.8%9.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:10	-
SkiErg	4:34	30
Running 2	4:50	-
Sled Push	3:01	29
Running 3	5:10	-
Sled Pull	5:26	47
Running 4	5:04	-
Burpee Broad Jump	3:53	20
Running 5	5:12	-
Rowing	4:56	48
Running 6	4:54	-
Farmers Carry	1:49	13
Running 7	5:01	-
Sandbag Lunges	4:17	25
Running 8	3:43	-
Wall Balls	6:04	63
Running Total	39:00	27
Roxzone Total	3:48	17