HYROX analiza utrke: Gemma Rous

HYROX Doha All Women's Race — 12. travnja 2024.

Doha, Qatar · SOLO · OPEN · GBR

Ukupno vrijeme: 01:07:38
Rang: #22
AG rang: #5
Kategorija: SOLO · OPEN

Gemma Rous

HYROX Doha All Women's Race

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running34:51 (51%)

Stations29:37 (44%)

Roxzone3:14 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:21/km+5.3%9.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:33	-
SkiErg	4:44	194
Running 2	4:22	-
Sled Push	2:47	905
Running 3	4:36	-
Sled Pull	4:16	136
Running 4	4:22	-
Burpee Broad Jump	4:09	114
Running 5	4:38	-
Rowing	4:57	225
Running 6	4:31	-
Farmers Carry	1:40	76
Running 7	4:36	-
Sandbag Lunges	3:48	167
Running 8	3:17	-
Wall Balls	3:16	95
Running Total	34:51	16
Roxzone Total	3:14	17

HYROX analiza utrke: Gemma Rous - Doha 01:07:38 | HyCoach