HYROX analiza utrke: Frank Rafferty - Lisboa 01:00:05 | HyCoach

HYROX analiza utrke: Frank Rafferty

HYROX LISBOA — 1. svibnja 2026.

Lisboa, Portugal · SOLO · OPEN · IRL

Ukupno vrijeme: 01:00:05
Rang: #14
AG rang: #3
Kategorija: SOLO · OPEN

Frank Rafferty

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running27:50 (46%)

Stations28:51 (48%)

Roxzone3:29 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:29/km+7.4%8.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:47	-
SkiErg	4:31	403
Running 2	3:24	-
Sled Push	2:30	75
Running 3	3:31	-
Sled Pull	3:41	63
Running 4	3:31	-
Burpee Broad Jump	3:01	15
Running 5	3:35	-
Rowing	4:28	117
Running 6	3:35	-
Farmers Carry	1:21	6
Running 7	3:39	-
Sandbag Lunges	3:37	60
Running 8	3:50	-
Wall Balls	5:42	213
Running Total	27:50	1
Roxzone Total	3:29	1