HYROX analiza utrke: Henrique Amaral Dias & Joao Costa - Lisboa 01:28:16 | HyCoach

HYROX analiza utrke: Henrique Amaral Dias & Joao Costa

HYROX LISBOA — 1. svibnja 2026.

Lisboa, Portugal · DOUBLES · OPEN · POR

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Ukupno vrijeme: 01:28:16
Rang: #569
AG rang: #66
Kategorija: DOUBLES · OPEN

Henrique Amaral Dias

Joao Costa

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running48:32 (55%)

Stations32:54 (37%)

Roxzone6:54 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:04/km+8.5%8.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:54	-
SkiErg	4:27	574
Running 2	5:51	-
Sled Push	2:38	575
Running 3	6:02	-
Sled Pull	4:26	551
Running 4	6:12	-
Burpee Broad Jump	4:33	601
Running 5	6:09	-
Rowing	4:50	535
Running 6	6:15	-
Farmers Carry	2:02	543
Running 7	6:21	-
Sandbag Lunges	5:00	603
Running 8	6:53	-
Wall Balls	4:58	487
Running Total	48:32	562
Roxzone Total	6:54	493