HYROX Race Analysis: Matthew O'Brien & Jay Aspinwall - Cardiff 00:58:36 | HyCoach

HYROX Race Analysis: Matthew O'Brien & Jay Aspinwall

HYROX CARDIFF — 29. travnja 2026.

Cardiff, United Kingdom · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 00:58:36
Rang: #11
AG rang: #3
Kategorija: DOUBLES · OPEN

Matthew O'Brien

Jay Aspinwall

HYROX HYROX CARDIFF - Cardiff, United Kingdom

29TRA-4 SVI20266 days

HYROX CARDIFF

Cardiff, United Kingdom

Season 8 (2025-2026)

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Trčanje vs vježbe

Running34:07 (61%)

Stations22:03 (39%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:16/km+16.1%8.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:06	-
SkiErg	3:32	2
Running 2	3:38	-
Sled Push	1:24	13
Running 3	4:02	-
Sled Pull	2:13	23
Running 4	4:20	-
Burpee Broad Jump	3:04	136
Running 5	4:24	-
Rowing	3:58	9
Running 6	4:33	-
Farmers Carry	1:42	32
Running 7	4:13	-
Sandbag Lunges	2:44	41
Running 8	4:54	-
Wall Balls	3:26	12
Running Total	34:07	24
Roxzone Total	-	-