HYROX analiza utrke: Yaw Dankwah - Manchester 01:50:52 | HyCoach

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HYROX analiza utrke: Yaw Dankwah

HYROX Manchester — 24. siječnja 2025.

Manchester, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:50:52
Rang: #1125
AG rang: #223
Kategorija: SOLO · OPEN

Yaw Dankwah

HYROX Manchester

Manchester, United Kingdom

Sezona 7 (2024-2025)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running55:45 (50%)

Stations43:38 (39%)

Roxzone11:31 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:58/km+15.3%15.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:26	-
SkiErg	4:59	1173
Running 2	6:32	-
Sled Push	2:33	716
Running 3	6:58	-
Sled Pull	5:25	1018
Running 4	7:12	-
Burpee Broad Jump	7:36	1079
Running 5	7:32	-
Rowing	5:48	1192
Running 6	7:11	-
Farmers Carry	1:48	433
Running 7	7:32	-
Sandbag Lunges	5:43	874
Running 8	8:26	-
Wall Balls	9:46	1094
Running Total	55:45	1145
Roxzone Total	11:31	1196