HYROX analiza utrke: John Lam & Joe Ngai & 2 druga - Hong Kong 01:41:54 | HyCoach

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HYROX analiza utrke: John Lam & Joe Ngai & 2 druga

HYROX HONG KONG — 8. svibnja 2026.

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Ukupno vrijeme: 01:41:54
Rang: #76
AG rang: #18
Kategorija: RELAY · OPEN

John Lam

Joe Ngai

Arthur Shek

Raymond Woo

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sezona 8 (2025-2026)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running38:53 (38%)

Stations50:43 (50%)

Roxzone12:23 (12%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:52/km+28.8%17.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:55	-
SkiErg	5:36	83
Running 2	3:49	-
Sled Push	2:33	35
Running 3	4:41	-
Sled Pull	5:22	68
Running 4	4:31	-
Burpee Broad Jump	8:13	99
Running 5	4:55	-
Rowing	5:15	70
Running 6	6:34	-
Farmers Carry	2:54	91
Running 7	4:55	-
Sandbag Lunges	8:57	82
Running 8	5:36	-
Wall Balls	11:53	-
Running Total	38:53	74
Roxzone Total	12:23	71