HYROX analiza utrke: Wilfrey Lam - Hong Kong 01:24:01 | HyCoach

HYROX analiza utrke: Wilfrey Lam

HYROX HONG KONG — 8. svibnja 2026.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 01:24:01
Rang: #229
AG rang: #12
Kategorija: SOLO · OPEN

Wilfrey Lam

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running35:48 (43%)

Stations38:19 (46%)

Roxzone10:00 (12%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:28/km+1.2%14.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:42	-
SkiErg	4:48	538
Running 2	4:18	-
Sled Push	3:12	483
Running 3	4:21	-
Sled Pull	4:58	365
Running 4	4:20	-
Burpee Broad Jump	6:00	407
Running 5	4:19	-
Rowing	4:42	159
Running 6	4:23	-
Farmers Carry	2:01	180
Running 7	4:21	-
Sandbag Lunges	6:31	375
Running 8	6:07	-
Wall Balls	6:07	-
Running Total	35:48	258
Roxzone Total	10:00	180