HYROX analiza utrke: Roland Wong - Hong Kong 01:24:04 | HyCoach

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HYROX analiza utrke: Roland Wong

HYROX HONG KONG — 8. svibnja 2026.

Hong Kong, China · SOLO · OPEN · SIN

Ukupno vrijeme: 01:24:04
Rang: #472
AG rang: #108
Kategorija: SOLO · OPEN

Roland Wong

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running36:26 (43%)

Stations36:27 (43%)

Roxzone11:16 (13%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:33/km+2.7%15.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:28	-
SkiErg	4:23	135
Running 2	4:20	-
Sled Push	2:51	367
Running 3	4:31	-
Sled Pull	5:15	583
Running 4	4:29	-
Burpee Broad Jump	4:25	156
Running 5	4:32	-
Rowing	4:37	134
Running 6	4:29	-
Farmers Carry	1:59	230
Running 7	4:27	-
Sandbag Lunges	4:37	159
Running 8	6:14	-
Wall Balls	8:20	478
Running Total	36:26	382
Roxzone Total	11:16	414