HYROX analiza utrke: Wai Ying Megan Ng & Pak Lai Lam - Hong Kong 01:11:57 | HyCoach

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HYROX analiza utrke: Wai Ying Megan Ng & Pak Lai Lam

HYROX HONG KONG — 8. svibnja 2026.

Hong Kong, China · DOUBLES · OPEN · HKG

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Ukupno vrijeme: 01:11:57
Rang: #125
AG rang: #22
Kategorija: DOUBLES · OPEN

Wai Ying Megan Ng

Pak Lai Lam

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running33:56 (47%)

Stations28:24 (39%)

Roxzone9:40 (13%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:14/km+7.6%16.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:18	-
SkiErg	4:30	256
Running 2	3:56	-
Sled Push	2:06	162
Running 3	4:11	-
Sled Pull	3:48	141
Running 4	4:09	-
Burpee Broad Jump	3:05	101
Running 5	4:10	-
Rowing	4:46	128
Running 6	4:07	-
Farmers Carry	2:01	152
Running 7	4:14	-
Sandbag Lunges	4:04	98
Running 8	5:53	-
Wall Balls	4:04	50
Running Total	33:56	51
Roxzone Total	9:40	79