HYROX analiza utrke: Ambrose Wong & Ting Chan - Hong Kong 01:10:20 | HyCoach

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HYROX analiza utrke: Ambrose Wong & Ting Chan

HYROX HONG KONG — 8. svibnja 2026.

Hong Kong, China · DOUBLES · OPEN · HKG

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Ukupno vrijeme: 01:10:20
Rang: #102
AG rang: #23
Kategorija: DOUBLES · OPEN

Ambrose Wong

Ting Chan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running33:08 (47%)

Stations27:17 (39%)

Roxzone9:59 (14%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:09/km+10.5%14.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:08	-
SkiErg	4:07	75
Running 2	3:49	-
Sled Push	2:09	214
Running 3	4:09	-
Sled Pull	3:49	163
Running 4	4:03	-
Burpee Broad Jump	2:35	31
Running 5	4:10	-
Rowing	4:38	122
Running 6	4:08	-
Farmers Carry	1:42	87
Running 7	4:13	-
Sandbag Lunges	3:33	61
Running 8	5:32	-
Wall Balls	4:44	118
Running Total	33:08	41
Roxzone Total	9:59	106