HYROX analiza utrke: Rachel Ashcroft & Elizabeth Mai Schroder - Hong Kong 01:06:09 | HyCoach

HYROX analiza utrke: Rachel Ashcroft & Elizabeth Mai Schroder

HYROX HONG KONG — 8. svibnja 2026.

Hong Kong, China · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:06:09
Rang: #5
AG rang: #2
Kategorija: DOUBLES · OPEN

Rachel Ashcroft

Elizabeth Mai Schroder

HYROX HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running32:28 (49%)

Stations24:51 (38%)

Roxzone8:54 (13%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:04/km+5.9%14.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:01	-
SkiErg	4:11	2
Running 2	3:56	-
Sled Push	1:25	5
Running 3	3:55	-
Sled Pull	3:22	20
Running 4	4:01	-
Burpee Broad Jump	3:16	33
Running 5	4:13	-
Rowing	4:37	10
Running 6	3:59	-
Farmers Carry	1:21	4
Running 7	4:10	-
Sandbag Lunges	2:34	2
Running 8	5:17	-
Wall Balls	4:05	-
Running Total	32:28	3
Roxzone Total	8:54	8