HYROX analiza utrke: Tsz Hong Tom Chan & Long Kwan Chiu - Hong Kong 01:16:02 | HyCoach

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HYROX analiza utrke: Tsz Hong Tom Chan & Long Kwan Chiu

HYROX HONG KONG — 8. svibnja 2026.

Hong Kong, China · DOUBLES · OPEN · HKG

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Ukupno vrijeme: 01:16:02
Rang: #451
AG rang: #80
Kategorija: DOUBLES · OPEN

Tsz Hong Tom Chan

Long Kwan Chiu

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running36:46 (48%)

Stations29:11 (38%)

Roxzone10:09 (13%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:36/km+11.4%12.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:47	-
SkiErg	3:57	102
Running 2	4:14	-
Sled Push	1:41	153
Running 3	4:20	-
Sled Pull	3:34	258
Running 4	4:24	-
Burpee Broad Jump	3:48	361
Running 5	4:46	-
Rowing	4:31	164
Running 6	4:40	-
Farmers Carry	1:34	136
Running 7	4:43	-
Sandbag Lunges	4:47	291
Running 8	5:56	-
Wall Balls	5:19	224
Running Total	36:46	187
Roxzone Total	10:09	172