HYROX analiza utrke: Ken Lam & Yat Jun Kwan - Hong Kong 01:24:12 | HyCoach

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HYROX analiza utrke: Ken Lam & Yat Jun Kwan

HYROX HONG KONG — 8. svibnja 2026.

Hong Kong, China · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:24:12
Rang: #898
AG rang: #225
Kategorija: DOUBLES · OPEN

Ken Lam

Yat Jun Kwan

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running42:08 (50%)

Stations30:29 (36%)

Roxzone11:39 (14%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:16/km+10.4%16.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:52	-
SkiErg	4:04	198
Running 2	4:58	-
Sled Push	1:41	162
Running 3	5:00	-
Sled Pull	4:35	561
Running 4	5:01	-
Burpee Broad Jump	3:59	446
Running 5	5:19	-
Rowing	4:47	340
Running 6	5:24	-
Farmers Carry	1:38	221
Running 7	5:29	-
Sandbag Lunges	5:19	390
Running 8	7:07	-
Wall Balls	4:26	-
Running Total	42:08	-
Roxzone Total	11:39	320