HYROX analiza utrke: Ka Kin Lam & Ka Ching Lam & 2 druga - Hong Kong 01:09:11 | HyCoach

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HYROX analiza utrke: Ka Kin Lam & Ka Ching Lam & 2 druga

HYROX HONG KONG — 8. svibnja 2026.

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Ukupno vrijeme: 01:09:11
Rang: #19
AG rang: #15
Kategorija: RELAY · OPEN

Ka Kin Lam

Ka Ching Lam

Ka chun Mak

Kwok Kin Sung

HYROX HONG KONG - Hong Kong, China

HYROX HONG KONG

Hong Kong, China

Sezona 8 (2025-2026)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running30:21 (44%)

Stations29:39 (43%)

Roxzone9:15 (13%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:48/km-2.0%24.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:59	-
SkiErg	4:25	33
Running 2	3:25	-
Sled Push	3:42	229
Running 3	3:40	-
Sled Pull	4:03	104
Running 4	2:55	-
Burpee Broad Jump	2:55	22
Running 5	3:35	-
Rowing	4:39	59
Running 6	4:38	-
Farmers Carry	1:56	56
Running 7	3:21	-
Sandbag Lunges	2:35	1
Running 8	5:52	-
Wall Balls	5:24	-
Running Total	30:21	-
Roxzone Total	9:15	30