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HYROX analiza utrke: Ralf von der Assen

HYROX HEERENVEEN — 14. svibnja 2026.

Heerenveen, Netherlands · SOLO · PRO · GER

Ralf Von Der Assen

Ukupno vrijeme: 01:36:18
Rang: #386
AG rang: #47
Kategorija: SOLO · PRO

Ralf von der Assen

HYROX HEERENVEEN - Heerenveen, Netherlands

HYROX HEERENVEEN

Heerenveen, Netherlands

Sezona 8 (2025-2026)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running41:59 (44%)

Stations46:43 (48%)

Roxzone7:40 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:15/km+8.2%6.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:45	-
SkiErg	4:34	421
Running 2	4:53	-
Sled Push	3:58	334
Running 3	5:12	-
Sled Pull	5:40	304
Running 4	5:21	-
Burpee Broad Jump	7:24	435
Running 5	5:25	-
Rowing	4:48	364
Running 6	5:09	-
Farmers Carry	3:31	431
Running 7	5:17	-
Sandbag Lunges	7:19	420
Running 8	6:01	-
Wall Balls	9:29	-
Running Total	41:59	376
Roxzone Total	7:40	284