HYROX analiza utrke: Ludovic Refnou & Sophie Carron - Lyon 01:03:07 | HyCoach

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HYROX analiza utrke: Ludovic Refnou & Sophie Carron

HYROX LYON — 20. svibnja 2026.

Lyon, France · DOUBLES · OPEN · FRA

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Ukupno vrijeme: 01:03:07
Rang: #72
AG rang: #27
Kategorija: DOUBLES · OPEN

Ludovic Refnou

Sophie Carron

HYROX LYON - Lyon, France

HYROX LYON

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running32:29 (51%)

Stations25:24 (40%)

Roxzone5:19 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:04/km+5.8%10.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:59	-
SkiErg	3:56	27
Running 2	4:01	-
Sled Push	2:22	93
Running 3	4:16	-
Sled Pull	3:29	66
Running 4	4:11	-
Burpee Broad Jump	2:36	32
Running 5	4:19	-
Rowing	4:18	29
Running 6	4:11	-
Farmers Carry	1:35	21
Running 7	4:15	-
Sandbag Lunges	3:28	26
Running 8	4:20	-
Wall Balls	3:40	14
Running Total	32:29	13
Roxzone Total	5:19	12