HYROX analiza utrke: Brian Dolphin - Cape Town 01:12:18 | HyCoach

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HYROX analiza utrke: Brian Dolphin

HYROX CAPE TOWN 25/26 — 3. travnja 2026.

Cape Town, South Africa · SOLO · OPEN · RSA

Ukupno vrijeme: 01:12:18
Rang: #39
AG rang: #12
Kategorija: SOLO · OPEN

Brian Dolphin

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

Sezona 8 (2025-2026)

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Trčanje vs vježbe

Running38:09 (53%)

Stations29:46 (41%)

Roxzone4:28 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:46/km+11.2%13.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:09	-
SkiErg	4:07	48
Running 2	4:28	-
Sled Push	1:59	7
Running 3	5:19	-
Sled Pull	3:43	20
Running 4	5:13	-
Burpee Broad Jump	4:41	73
Running 5	5:05	-
Rowing	4:27	24
Running 6	4:57	-
Farmers Carry	1:36	21
Running 7	4:58	-
Sandbag Lunges	3:57	31
Running 8	5:03	-
Wall Balls	5:16	36
Running Total	38:09	45
Roxzone Total	4:28	50