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HYROX analiza utrke: Adrian De Jonge
HYROX CAPE TOWN || — 14. kolovoza 2026.
Cape Town, South Africa · SOLO · OPEN · RSA
Adrian De Jonge
Ukupno vrijeme
01:18:11
Rang
#49
AG rang
#7
Kategorija
SOLO · OPEN
AJ
Adrian De Jonge
14-16
KOL
2026
3
Završeno
4,856
HYROX CAPE TOWN ||
Cape Town, South Africa
Sezona 9 (2026-2027)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
33:47 (43%)
Stations
39:42 (51%)
Roxzone
4:46 (6%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
4:13/km
+3.6%
14.3%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
2:42
-
SkiErg
4:16
90
Running 2
4:07
-
Sled Push
2:58
161
Running 3
4:37
-
Sled Pull
4:24
115
Running 4
4:24
-
Burpee Broad Jump
6:25
141
Running 5
4:37
-
Rowing
4:39
74
Running 6
4:27
-
Farmers Carry
2:01
57
Running 7
4:16
-
Sandbag Lunges
4:52
59
Running 8
4:39
-
Wall Balls
10:07
-
Running Total
33:47
19
Roxzone Total
4:46
61
