HYROX analiza utrke: Jan de Beer

HYROX CAPE TOWN || — 14. kolovoza 2026.

Cape Town, South Africa · SOLO · PRO · NED

Ukupno vrijeme: 01:09:34
Rang: #30
AG rang: #10
Kategorija: SOLO · PRO

Jan de Beer

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezona 9 (2026-2027)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running36:08 (52%)

Stations29:49 (43%)

Roxzone3:42 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:31/km+5.2%10.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:18	-
SkiErg	4:04	52
Running 2	4:31	-
Sled Push	3:13	74
Running 3	4:41	-
Sled Pull	3:49	14
Running 4	4:42	-
Burpee Broad Jump	2:56	13
Running 5	4:47	-
Rowing	4:12	25
Running 6	4:38	-
Farmers Carry	1:40	18
Running 7	4:45	-
Sandbag Lunges	4:10	26
Running 8	4:49	-
Wall Balls	5:45	-
Running Total	36:08	-
Roxzone Total	3:42	27

HYROX analiza utrke: Jan de Beer - Cape Town 01:09:34 | HyCoach