HYROX analiza utrke: Frans Van Der Merwe & Liza Du Toit

HYROX CAPE TOWN || — 14. kolovoza 2026.

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Ukupno vrijeme: 00:56:34
Rang: #1
AG rang: #1
Kategorija: DOUBLES · OPEN

Frans Van Der Merwe

Liza Du Toit

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezona 9 (2026-2027)

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Trčanje vs vježbe

Running32:48 (58%)

Stations20:32 (36%)

Roxzone3:20 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:06/km+3.2%11.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:54	-
SkiErg	3:34	1
Running 2	4:11	-
Sled Push	1:16	4
Running 3	4:20	-
Sled Pull	2:15	1
Running 4	4:18	-
Burpee Broad Jump	1:52	5
Running 5	4:17	-
Rowing	4:01	2
Running 6	4:18	-
Farmers Carry	1:16	1
Running 7	4:19	-
Sandbag Lunges	2:26	1
Running 8	4:14	-
Wall Balls	3:52	1
Running Total	32:48	1
Roxzone Total	3:20	1

HYROX analiza utrke: Frans Van Der Merwe & Liza Du Toit - Cape Town 00:56:34 | HyCoach