HYROX analiza utrke: Ryan Basson & Ryeong Choi - Cape Town 00:56:29 | HyCoach

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HYROX analiza utrke: Ryan Basson & Ryeong Choi

HYROX CAPE TOWN || — 14. kolovoza 2026.

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Ukupno vrijeme: 00:56:29
Rang: #1
AG rang: #1
Kategorija: DOUBLES · OPEN

Ryan Basson

Ryeong Choi

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezona 9 (2026-2027)

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Trčanje vs vježbe

Running32:36 (58%)

Stations20:58 (37%)

Roxzone2:58 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:05/km+14.0%16.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	2:52	-
SkiErg	3:29	4
Running 2	3:42	-
Sled Push	1:14	20
Running 3	5:31	-
Sled Pull	2:17	4
Running 4	4:09	-
Burpee Broad Jump	2:04	2
Running 5	4:14	-
Rowing	3:55	4
Running 6	4:06	-
Farmers Carry	1:17	2
Running 7	4:13	-
Sandbag Lunges	2:47	1
Running 8	3:54	-
Wall Balls	3:55	-
Running Total	32:36	-
Roxzone Total	2:58	1