HYROX analiza utrke: Brian Flanagan & Mark Flanagan - Cape Town 01:09:45 | HyCoach

HYROX analiza utrke: Brian Flanagan & Mark Flanagan

HYROX CAPE TOWN || — 26. ožujka 2027.

Cape Town, South Africa · DOUBLES · OPEN · IRL

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Ukupno vrijeme: 01:09:45
Rang: #45
AG rang: #9
Kategorija: DOUBLES · OPEN

Brian Flanagan

Mark Flanagan

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezona 9 (2026-2027)

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Trčanje vs vježbe

Running41:33 (60%)

Stations23:35 (34%)

Roxzone4:41 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:11/km+7.2%11.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:38	-
SkiErg	3:32	7
Running 2	5:04	-
Sled Push	1:16	40
Running 3	5:22	-
Sled Pull	2:44	52
Running 4	5:28	-
Burpee Broad Jump	3:11	108
Running 5	5:39	-
Rowing	4:05	19
Running 6	5:37	-
Farmers Carry	1:52	120
Running 7	5:26	-
Sandbag Lunges	2:47	13
Running 8	5:21	-
Wall Balls	4:08	31
Running Total	41:33	50
Roxzone Total	4:41	63