HYROX analiza utrke: Craig White & Mike Westerhof - Cape Town 01:31:51 | HyCoach

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HYROX analiza utrke: Craig White & Mike Westerhof

HYROX CAPE TOWN || — 14. kolovoza 2026.

Cape Town, South Africa · DOUBLES · OPEN · GBR

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Ukupno vrijeme: 01:31:51
Rang: #344
AG rang: #25
Kategorija: DOUBLES · OPEN

Craig White

Mike Westerhof

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezona 9 (2026-2027)

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Trčanje vs vježbe

Running56:26 (61%)

Stations28:17 (31%)

Roxzone7:13 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:03/km+26.7%9.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	6:36	-
SkiErg	3:57	207
Running 2	6:07	-
Sled Push	1:24	124
Running 3	6:24	-
Sled Pull	2:42	75
Running 4	6:39	-
Burpee Broad Jump	4:00	350
Running 5	7:33	-
Rowing	4:21	123
Running 6	7:37	-
Farmers Carry	1:34	168
Running 7	7:45	-
Sandbag Lunges	4:47	394
Running 8	7:47	-
Wall Balls	5:32	329
Running Total	56:26	342
Roxzone Total	7:13	333