HYROX analiza utrke: Ighsaan Manuel & Jonese Smit - Shenzhen 01:02:39 | HyCoach

HYROX analiza utrke: Ighsaan Manuel & Jonese Smit

HYROX SHENZHEN — 15. kolovoza 2026.

Shenzhen, China · DOUBLES · OPEN · RSA

·

Ukupno vrijeme: 01:02:39
Rang: #13
AG rang: #7
Kategorija: DOUBLES · OPEN

Ighsaan Manuel

Jonese Smit

HYROX HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Sezona 9 (2026-2027)

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Trčanje vs vježbe

Running35:50 (57%)

Stations23:35 (38%)

Roxzone3:16 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:29/km+6.9%16.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:05	-
SkiErg	4:00	41
Running 2	4:20	-
Sled Push	1:46	59
Running 3	4:22	-
Sled Pull	3:05	28
Running 4	4:27	-
Burpee Broad Jump	2:10	4
Running 5	4:23	-
Rowing	4:18	18
Running 6	5:54	-
Farmers Carry	1:27	8
Running 7	4:38	-
Sandbag Lunges	2:58	12
Running 8	4:44	-
Wall Balls	3:51	-
Running Total	35:50	-
Roxzone Total	3:16	10