HYROX analiza utrke: Bevan Adonis & Benito Adonis - Cape Town 01:24:21 | HyCoach

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HYROX analiza utrke: Bevan Adonis & Benito Adonis

HYROX CAPE TOWN || — 14. kolovoza 2026.

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Ukupno vrijeme: 01:24:21
Rang: #449
AG rang: #70
Kategorija: DOUBLES · OPEN

Bevan Adonis

Benito Adonis

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Sezona 9 (2026-2027)

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Trčanje vs vježbe

Running47:39 (56%)

Stations29:44 (35%)

Roxzone7:01 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:57/km+5.0%9.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:35	-
SkiErg	4:03	170
Running 2	5:57	-
Sled Push	2:02	258
Running 3	6:03	-
Sled Pull	3:51	228
Running 4	6:06	-
Burpee Broad Jump	3:49	169
Running 5	6:28	-
Rowing	4:35	139
Running 6	6:15	-
Farmers Carry	2:02	196
Running 7	6:15	-
Sandbag Lunges	4:33	160
Running 8	6:03	-
Wall Balls	4:49	123
Running Total	47:39	131
Roxzone Total	7:01	152