HYROX analiza utrke: Justin Goldspiel & Daniel Cao - Washington D.C. 01:04:13 | HyCoach

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HYROX analiza utrke: Justin Goldspiel & Daniel Cao

HYROX WASHINGTON D.C. — 3. rujna 2026.

Washington D.C., United States · DOUBLES · OPEN · USA

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Ukupno vrijeme: 01:04:13
Rang: #85
AG rang: #17
Kategorija: DOUBLES · OPEN

Justin Goldspiel

Daniel Cao

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Sezona 9 (2026-2027)

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Trčanje vs vježbe

Running34:29 (54%)

Stations23:43 (37%)

Roxzone6:07 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:19/km+4.6%5.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:48	-
SkiErg	3:54	25
Running 2	4:20	-
Sled Push	1:32	42
Running 3	4:23	-
Sled Pull	2:41	25
Running 4	4:31	-
Burpee Broad Jump	3:16	119
Running 5	4:25	-
Rowing	4:25	56
Running 6	4:29	-
Farmers Carry	1:15	5
Running 7	4:32	-
Sandbag Lunges	2:55	14
Running 8	4:05	-
Wall Balls	3:45	11
Running Total	34:29	11
Roxzone Total	6:07	34