HYROX analiza utrke: Yau Lam & Ching Wong - Beijing 00:57:07 | HyCoach

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HYROX analiza utrke: Yau Lam & Ching Wong

HYROX BEIJING — 10. rujna 2026.

Beijing, China · DOUBLES · OPEN · HKG

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Ukupno vrijeme: 00:57:07
Rang: #10
AG rang: #4
Kategorija: DOUBLES · OPEN

Yau Lam

Ching Wong

HYROX BEIJING - Beijing, China

HYROX BEIJING

Sezona 9 (2026-2027)

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Trčanje vs vježbe

Running30:34 (53%)

Stations21:42 (38%)

Roxzone4:56 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:49/km+7.4%6.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:24	-
SkiErg	3:52	26
Running 2	3:36	-
Sled Push	1:42	29
Running 3	3:53	-
Sled Pull	2:40	12
Running 4	3:47	-
Burpee Broad Jump	1:56	8
Running 5	3:57	-
Rowing	4:14	17
Running 6	3:52	-
Farmers Carry	1:23	1
Running 7	3:52	-
Sandbag Lunges	2:19	6
Running 8	4:17	-
Wall Balls	3:36	12
Running Total	30:34	7
Roxzone Total	4:56	7