HYROX analiza utrke: Kees Aardenburg - Rotterdam 01:00:31 | HyCoach

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HYROX analiza utrke: Kees Aardenburg

HYROX Rotterdam — 1. ožujka 2024.

Rotterdam, Netherlands · SOLO · OPEN · NED

Kees Aardenburg

Ukupno vrijeme: 01:00:31
Rang: #3
AG rang: #1
Kategorija: SOLO · OPEN

Kees Aardenburg

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running29:19 (48%)

Stations28:01 (46%)

Roxzone3:16 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:40/km+11.3%3.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:41	-
SkiErg	4:09	79
Running 2	3:24	-
Sled Push	2:25	215
Running 3	3:39	-
Sled Pull	3:51	112
Running 4	3:42	-
Burpee Broad Jump	3:41	75
Running 5	3:43	-
Rowing	4:23	65
Running 6	3:37	-
Farmers Carry	1:45	162
Running 7	3:47	-
Sandbag Lunges	3:06	6
Running 8	3:50	-
Wall Balls	4:41	164
Running Total	29:19	23
Roxzone Total	3:16	19