HYROX analiza utrke: Roël Shepherd

HYROX Rotterdam — 1. ožujka 2024.

Rotterdam, Netherlands · SOLO · OPEN · NED

Ukupno vrijeme: 01:14:34
Rang: #105
AG rang: #32
Kategorija: SOLO · OPEN

Roël Shepherd

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running36:33 (49%)

Stations32:41 (44%)

Roxzone5:25 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:34/km+6.6%5.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:16	-
SkiErg	4:25	402
Running 2	4:19	-
Sled Push	2:33	302
Running 3	4:36	-
Sled Pull	4:25	314
Running 4	4:46	-
Burpee Broad Jump	4:37	304
Running 5	4:27	-
Rowing	4:49	579
Running 6	4:36	-
Farmers Carry	1:45	153
Running 7	4:36	-
Sandbag Lunges	4:51	512
Running 8	5:01	-
Wall Balls	5:16	343
Running Total	36:33	109
Roxzone Total	5:25	166

HYROX analiza utrke: Roël Shepherd - Rotterdam 01:14:34 | HyCoach