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Analiza utrke
HYROX analiza utrke: Erik-Jan Mol
HYROX Rotterdam — 1. ožujka 2024.
Rotterdam, Netherlands · SOLO · OPEN · NED
Erik-Jan Mol
Ukupno vrijeme
01:20:23
Rang
#252
AG rang
#55
Kategorija
SOLO · OPEN
EM
Erik-Jan Mol
1-3
OŽU
2024
3
Završeno
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Sezona 6 (2023-2024)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
39:28 (49%)
Stations
34:56 (43%)
Roxzone
6:04 (8%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
4:56/km
-4.0%
3.7%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
4:40
-
SkiErg
4:18
210
Running 2
5:00
-
Sled Push
3:20
918
Running 3
4:55
-
Sled Pull
5:48
976
Running 4
4:53
-
Burpee Broad Jump
4:17
208
Running 5
4:50
-
Rowing
7:34
1392
Running 6
5:11
-
Farmers Carry
2:03
436
Running 7
4:48
-
Sandbag Lunges
3:22
27
Running 8
5:15
-
Wall Balls
4:14
52
Running Total
39:28
230
Roxzone Total
6:04
325
