HYROX analiza utrke: Michel Opdam - Rotterdam 01:21:34 | HyCoach

HYROX analiza utrke: Michel Opdam

HYROX Rotterdam — 1. ožujka 2024.

Rotterdam, Netherlands · SOLO · OPEN · NED

Ukupno vrijeme: 01:21:34
Rang: #288
AG rang: #3
Kategorija: SOLO · OPEN

Michel Opdam

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 6 (2023-2024)

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Trčanje vs vježbe

Running38:49 (48%)

Stations38:01 (47%)

Roxzone4:48 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:51/km+20.6%6.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:31	-
SkiErg	4:36	696
Running 2	4:17	-
Sled Push	3:30	1030
Running 3	4:59	-
Sled Pull	4:32	379
Running 4	4:46	-
Burpee Broad Jump	4:58	431
Running 5	4:55	-
Rowing	4:51	642
Running 6	4:54	-
Farmers Carry	2:14	660
Running 7	5:10	-
Sandbag Lunges	5:20	740
Running 8	5:21	-
Wall Balls	8:00	1140
Running Total	38:49	195
Roxzone Total	4:48	81