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HYROX analiza utrke: Virgil Sonokromo - Rotterdam 01:26:41 | HyCoach
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HYROX analiza utrke: Virgil Sonokromo
HYROX Rotterdam — 1. ožujka 2024.
Rotterdam, Netherlands · SOLO · OPEN · NED
Virgil Sonokromo
Ukupno vrijeme
01:26:41
Rang
#482
AG rang
#60
Kategorija
SOLO · OPEN
VS
Virgil Sonokromo
1-3
OŽU
2024
3
Završeno
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Sezona 6 (2023-2024)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
44:53 (52%)
Stations
35:33 (41%)
Roxzone
6:19 (7%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
5:37/km
+8.1%
2.9%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
5:52
-
SkiErg
4:39
792
Running 2
5:21
-
Sled Push
2:56
609
Running 3
5:36
-
Sled Pull
4:08
182
Running 4
5:30
-
Burpee Broad Jump
4:14
187
Running 5
5:29
-
Rowing
4:38
305
Running 6
5:35
-
Farmers Carry
2:59
1187
Running 7
5:47
-
Sandbag Lunges
5:59
960
Running 8
5:46
-
Wall Balls
6:00
618
Running Total
44:53
645
Roxzone Total
6:19
395
Početna
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