HYROX analiza utrke: Joke De Kok - Rotterdam 01:36:40 | HyCoach

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HYROX analiza utrke: Joke De Kok

HYROX Rotterdam — 1. ožujka 2024.

Rotterdam, Netherlands · SOLO · OPEN · BEL

Ukupno vrijeme: 01:36:40
Rang: #336
AG rang: #78
Kategorija: SOLO · OPEN

Joke De Kok

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running49:53 (52%)

Stations40:31 (42%)

Roxzone6:21 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:14/km+13.0%8.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:52	-
SkiErg	5:09	221
Running 2	5:38	-
Sled Push	3:18	526
Running 3	6:02	-
Sled Pull	5:42	408
Running 4	6:02	-
Burpee Broad Jump	6:43	309
Running 5	6:26	-
Rowing	5:30	346
Running 6	6:02	-
Farmers Carry	2:42	424
Running 7	6:22	-
Sandbag Lunges	6:02	443
Running 8	7:32	-
Wall Balls	5:25	487
Running Total	49:53	322
Roxzone Total	6:21	171