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HYROX analiza utrke: Jan Hof & Ramon Windt

HYROX Rotterdam — 1. ožujka 2024.

Rotterdam, Netherlands · DOUBLES · PRO · NED

Jan Hof · Ramon Windt

Ukupno vrijeme: 01:03:45
Rang: #18
AG rang: #13
Kategorija: DOUBLES · PRO

Jan Hof

Ramon Windt

HYROX Rotterdam

Rotterdam, Netherlands

Sezona 6 (2023-2024)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running35:07 (55%)

Stations24:45 (39%)

Roxzone3:56 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:23/km+9.4%3.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:17	-
SkiErg	3:57	52
Running 2	4:05	-
Sled Push	2:10	59
Running 3	4:22	-
Sled Pull	3:34	21
Running 4	4:23	-
Burpee Broad Jump	2:37	54
Running 5	4:31	-
Rowing	4:07	26
Running 6	4:30	-
Farmers Carry	1:36	28
Running 7	4:28	-
Sandbag Lunges	2:59	20
Running 8	4:33	-
Wall Balls	3:45	37
Running Total	35:07	21
Roxzone Total	3:56	12